A Canadian sergeant convicted of assaulting his former spouse three times has been handed a conditional discharge by an Ontario judge who noted a “link between his service-related concussions and the ...

Chicago Cubs top prospect Moises Ballesteros responds to critics questioning his defense and conditioning in spring training ...

Sean Payton's adding the finishing touches to the Denver Broncos' coaching staff. The latest addition is former NFL ...

Certified animal lover Celine Tails films a high-stakes training session where her dogs demonstrate the peak physical conditioning required for protection sports.

County leaders in St. Charles are scheduled to vote later this month on a proposal to convert a former church and gym into a private youth sports club.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Not enough time to squeeze in strength training? Think again. James Witts shares how to build muscle at home – no equipment ...

Many weightlifters obsess over their workouts. They cycle through weeks and months of heavy lifting with deload weeks sprinkled in (“easy” weeks where you intentionally reduce the amount of weight ...

The Nigerian Content Development and Monitoring Board (NCDMB), in collaboration with Stowpoint Services Limited, has successfully concluded a Vocational Training and Empowerment Program on ...

"I'd never touched a barbell before. Now, I'm chasing PRs." ...

Strong athletic programs are rarely defined by talent alone. They are defined by systems. Nutrition planning, structured ...

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.