Constipation is painful, irritating and even painful. You are not alone if you have ever had a problem with irregular or hard bowel movements. Many people seek natural ways to relieve constipation ...

Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel movements easier.  Taking magnesium citrate can relieve constipation in 30 ...