Patrick Vellner has confirmed plans to retire after making his final appearances at the 2026 CrossFit Games and the 2026 ...

Meet the Amazfit Active 3 Premium – the smartwatch that finally got me running again after years away from pounding the pavements ...

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

Yes, she trains hard, but training smart matters even more – and for her that means doing the exercises that guarantee ...

The 3rd Annual Fitness Festival returns to Limassol on 25th & 26th April, back on deck at Molos, bringing together the island’s fitness community for two high-energy days by the sea. Doors open from 9 ...

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

If you're stuck in a running plateau and don't know how to run faster, try including these core exercises in your weekly routine ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

Brosilow had a lot of hard-and-fast time goals when he began running at age 50: Break three hours in the marathon, 40 minutes in the 10K, and 20 minutes in the 5K. Having achieved them all, he’s now ...

If you've been eyeing a Hyrox race, but weren't sure how to train for one, Peloton may have just solved your problem. The ...