For many people, a stubborn lower belly ‘pooch’ can be one of the most frustrating body concerns, especially when it refuses to budge despite regular workouts and a balanced diet. It’s often assumed ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

Vyana Care offers personalized, evidence-based physiotherapy and digital rehabilitation, helping patients like Reema Sinha avoid surgery through movement-focused, root-cause treatments.