Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...

Why do you run? Maybe it’s for stress relief, to feel good, to burn calories, to build heart health or to support a bigger cause -- there’s truly no wrong answer. Running can be an amazing way to ...

In printing, mailing, and direct marketing companies, most production work is highly functional with distinct departments. There are separate units for data processing, creative design, pre-press, ...

Running can be an amazing way to support your mind, body, overall health, and even community. But like any exercise, running also has a cost. Like other aerobic activities, it's catabolic, meaning it ...

Savvy business owners and managers know that cross-training employees can yield numerous benefits for employees and the company. Cross-training involves teaching workers to perform job functions not ...

Traditionally speaking, cross-training is what you likely imagine it to be: if you are a runner, for instance, you can throw in some cycling or swimming one or two days per week between your running ...

Subscribe to BizTimes Daily – Local news about the people, companies and issues that impact business in Milwaukee and Southeast Wisconsin. Tailored Label Products Inc. has developed its own method for ...

With the holidays approaching, keeping the weight off is going to be a battle, and since going through boot camp is out of the question, one local gym has something that comes in a close second. It's ...

Discussions about skill gaps have continued throughout the COVID-19 pandemic. The event has accelerated long-anticipated trends in automation, sources previously told HR Dive, piling on top of ...

Cross-training is a popular prescription for these problems. An even better cross-training discipline: yoga. Yoga offers essential components to a good fitness program. It gently identifies and ...