About ten years ago, Jennifer Wells stepped off a boat while visiting Robben Island in South Africa. She immediately felt what she describes as ‘pins and needles’ in her feet, a pervasive pain she ...

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

They saved the worst for last.

The new stadium-scale competition aims to give CrossFit athletes their own repeatable test of fitness ...

Yes, she trains hard, but training smart matters even more – and for her that means doing the exercises that guarantee ...

This morning's Day to Day is brought to you by the letter "F"! The "F" standing for fitness. We got some LIVE March ...

She ignored shoulder pain and fatigue at the age of 30. Months later, Amelia Bayer was given a Stage 4 breast cancer diagnosis.

The 2026 CrossFit Open continues with the announcement of Workout 26.2 as athletes head into the second of three weeks of ...

When Josh Speidel graduated from Vermont in 2020, five years removed from a traumatic brain injury that altered the trajectory of his basketball career — and his life — he was looking for another ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking ...

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...