The Workout 26.3 is the final portion of the 2026 CrossFit Open and is closing out the first qualifying stage of the season.

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Here's how to do them properly, with demos from Sabre ...

About ten years ago, Jennifer Wells stepped off a boat while visiting Robben Island in South Africa. She immediately felt what she describes as ‘pins and needles’ in her feet, a pervasive pain she ...

Would you like to take up a sport, but don't know which one to choose? Finding the ideal physical activity is no easy task, ...

Patrick Vellner has confirmed plans to retire after making his final appearances at the 2026 CrossFit Games and the 2026 ...

Michael B. Jordan tailors his diet and exercise to each new role ...

The new stadium-scale competition aims to give CrossFit athletes their own repeatable test of fitness ...

These five supersets combine explosive moves and high-rep challenges for a full-body workout with zero equipment ...

The third and final workout of the 2026 CrossFit Open has been released, giving athletes around the world one last chance to post a score before the 16 March deadline. Known as Open 26.3, the workout ...

By incorporating lower body exercises between your push-pull splits, you not only promote a better physique and a higher level of performance, but also give your chest, back and arms time to recover.

GYMGUYZ founder Josh York shares 5 morning exercises men over 50 should do to restore fading muscle and fight sarcopenia.