Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking performances, and rising stars shaping the future of functional fitness competition.

Looking for strategies to tackle the the second week of The Open? We've got you covered ...

Crossfit Croí in Athlone is wishing a Happy International Women’s Day to all its members, coaches, sisters, mothers, aunts, daughters, grandmothers and friends.

You thought last week's was bad?

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Muscle isn’t enough. Here’s what you need for a more comprehensive approach to your workouts.

Burpees are a popular bodyweight exercise used to jack up your heart rate to get you sweating. Here's how to do the workout ...