Discover how Mat Fraser, and Rich Froning built CrossFit dynasties. Learn about training methods, record-breaking performances, and rising stars shaping the future of functional fitness competition.

Looking for strategies to tackle the the second week of The Open? We've got you covered ...

Yoga and CrossFit are two popular fitness regimes, each with its own set of benefits. While yoga focuses on flexibility and ...

Crossfit Croí in Athlone is wishing a Happy International Women’s Day to all its members, coaches, sisters, mothers, aunts, daughters, grandmothers and friends.

Spare your floors and extend the lifespan of your weights with these dumbbell rack picks.

Getting older? Your workouts might change, but your fitness doesn't have to suffer.

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.

This young CrossFit athlete started training at just six years old and is already showing incredible strength and athletic ability. By the age of ten, she is performing advanced gymnastics movements, ...

Whether you’re training for your tenth triathlon, working up to your first CrossFit competition, or simply looking to improve ...

Natalie Anderson of 'The Traitors' and 'Survivor' shares her arm workout routine and tips for how others can get her muscles.

A CrossFit-based rehabilitation programme is giving former prisoners the chance to build a future beyond bars. The 180 Project Prison Programme, evaluated by researchers from the University of ...

Fans of the Seaside girls basketball team have often seen the team start slow in the first half, then explode in the third quarter. This is due to a number […] ...