Plus, which move is more effective for strong abs.

Here are the four exercises to try.

This 7-minute chair routine targets belly pooch after 60 using mind-muscle connection—no floor work, no crunches, expert-approved.

Target lower belly fat after 60 with this 8-min chair routine. Expert-backed moves safer than crunches. See results with ...

Both work your abs, but in different ways ...

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I first spotted the move on his social media, and it immediately stood out. You start in a plank position with your hands on ...

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Say goodbye to sit-ups and crunches, do this instead.

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...