The professional dancer, 36, says her body 'has to dance for many years to come' as she tried out a high tech 'recovery' treatment after being axed from Strictly.

Dakota Johnson is Calvin Klein’s latest model, showing off her slim form with several daring photographs. To get there, she […] ...

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

If you're looking for athletic gear or athleisure but don't know where to start, these college athletes are recommending the workout brands they actually wear.

I knew something was definitely wrong, but with no family history of heart disease or preexisting conditions, I never imagined it to be my heart. The heart specialists at Providence St. Joseph Medical ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Melanie Fiona’s Fireside Chat with moderator Koko at the 2026 Estrogina event at Artists For Humanity. PHOTO: OLIVIA GRANT On a brisk March weekend in South Boston, the beats of Beyoncé, the thump of ...

A dance class was held as part of a research study over 6 weeks Regular dancing as part of a group could help give older people with lower-back pain more confidence to move, according to researchers.

The method – created by former professional dancer Tracy Anderson – was born out of a five-year research study conducted by Anderson herself on 150 women, which investigated h ...

Lisa Rinna is known for her love of fitness, but she’s changed things up now that she’s in her 60s. In a new interview, the former “Real Housewives of Beverly Hills” star, who recently appeared on ...

CONSIDER the human machine in middle age: atrociously maintained, rusty from disuse. None of its parts—the bellows, the tubes, the pump—function as efficiently as they once did.

I’m a firm believer that it’s never too late to start a fitness routine, but knowing exactly how to start that routine can be challenging. Walking into a gym with lots of machines, weights, people and ...