I began rereading the paperbacks on my bookshelf in an attempt to incorporate any type of stimulation that doesn’t involve a screen. (I also took up cross-stitching.) As I cracked open Cal Newport’s ...

What we choose to focus on and what we choose to ignore play in defining the quality of our life. — Cal Newport, author of Deep Work: Rules For Focused Success In A Disciplined World What we choose to ...

We live in an era of unprecedented information, immediacy, and access. In just the past few years, we have grown rapidly, compulsively reliant on digital devices not only for work but also for social ...

Deep work is one of the most valuable skills you can develop as a professional or entrepreneur who lives and works in the 21st century. It has helped me get in the right state of mind to execute all ...

Ohhh I might just make myself a cuppa. I stop writing mid email. I settle myself back at my desk. Where's my tea? Oops, must have left it in the kitchen. Right, what ...

The more focused you are, the faster and higher you will rise in the ranks at work. This was the conclusion of a study which Potential Project did with 35,000 managers and leaders across the globe.

Imagine sitting down to work, and within minutes, you have entered a state of intense focus. Hours pass, and you feel energized, not drained. Your to-do list shrinks fast, and your output is not just ...