I tried a 10-minute hip flexor strengthening routine for two weeks — it's seriously improved my hip stiffness

This routine has now earned a permanent spot in my weekly movement regime. My hips are (thankfully) feeling stronger than ever.
AOL

Feeling stiff at work? Try these 16 desk exercises

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
Hosted on MSN

The 10-Minute Desk Workout Soldiers Use to Stay Fit

For a lot of us, the better part of our waking hours is spent hunched over a desk, staring at a screen, with maybe a walk to the kitchen counting as our most significant movement for the day. Study ...
Men's Journal

The 10-Minute Desk Workout Soldiers Use to Stay Fit—Even When They're Stuck Sitting All Day

View post: I'm a Physical Therapist and Pilates Coach. This Is the Biggest Setback That Keeps Men Stiff and Injured For a lot of us, the better part of our waking hours is spent hunched over a desk, ...
Newspoint on MSN

Mini workouts you can do during office breaks to stay active throughout the day

Short Office Break Exercises That Fit Perfectly Into A Busy Work Schedule: Long hours at desks can drain energy and cause ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...