Dietary fiber market growth accelerates as gut health trends, clean-label reformulation, and functional food innovation reshape global nutrition demand. NEWARK, DELAWARE / ACCESS Newswire / February ...

A recent review in Frontiers in Nutrition highlights resistant starch — the type naturally found in beans, bananas, and cooled potatoes — as a surprising carb that may improve blood sugar control, ...

*When pizza sits in the fridge overnight, something unexpected happens at a molecular level. The starches in the crust undergo a structural transformation that can affect how your body responds to the ...

Overnight oats may be higher in resistant starch and lower in phytic acid than hot oatmeal. Both overnight oats and hot oatmeal are thought to aid digestion and increase satiety. Overnight oats and ...

Here’s something you may not have thought about: For some foods (in this case we’re talking about bananas), the nutritional effects on your health can vary depending on the ripeness level when you eat ...

Health experts suggest that cooking, refrigerating, and then reheating carbs like rice, pasta, and potatoes can help prevent blood sugar spikes and may aid in weight management. This is because the ...

Karen H. who reads this column in the Albany (Oregon) Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change when refrigerated. I ...

Reheating pasta and rice might be a simple trick to boost their health benefits. When these starchy foods are cooked and then cooled overnight, some of the starches transform into resistant starches, ...