Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

There are many types of digestive enzymes and specific enzymes break down specific macronutrients (proteins, fats, carbohydrates, dairy, and fiber). “We naturally make our own digestive enzymes, ...

Large language models (LLMs), such as ChatGPT, have rapidly entered healthcare, but strong clinical evidence for their real-world use remains limited. A new study published in Gastroenterology & ...

Whole grains have fiber that helps with digestion and keeps you feeling full. Yogurt with live cultures can help keep your gut bacteria healthy. Apples have pectin, which helps with bowel movements ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Whether selective decontamination of the digestive tract (SDD) reduces mortality among patients undergoing mechanical ventilation and whether it adversely affects microbial ecology in the intensive ...

The gut microbiome and its role in your overall health have been some of the fastest-growing areas of nutrition research over the past decade, and for good reason: It seems that almost every system ...

There’s nothing like the crunch of a tart or sweet apple. This fruit is ideal as a standalone snack, a crunchy addition to a salad, or a sweet dessert — and it has countless other uses. Plus, apples ...