Having competed against each other with some of the biggest prizes in discus on the line, Matt Denny and Lawrence Okoye are ...

Several of California’s top-ranked high school shot put and discus athletes will compete at the John Godina Throwers ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...

Brazosport Christian School senior sprinter/thrower Eric Pigott signed last week to continue his track and field career at East Texas Baptist University.

With input from high school coaches, The Arizona Republic is breaking down the top 50 girls athletes to see in the 2026 ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Epenesa is a downhill, heavy-handed defender who uses his length effectively against the run and as a power rusher. He recorded 30 defensive stops in 2024 (t-23rd among edge defenders) and 33 total QB ...

Think of strength as insurance. Maybe you don't care about how much you can lift, but you should want to know how to get stronger so you can live life to the fullest. Strong legs help you kick a ball ...

With the finale of the season fast approaching, NYU’s track and field teams are training hard for the start of the UAA Indoor ...

A study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains. The findings suggests that even just doing two to three sets could see muscle growth. Here's what that ...