Having competed against each other with some of the biggest prizes in discus on the line, Matt Denny and Lawrence Okoye are ...

Several of California’s top-ranked high school shot put and discus athletes will compete at the John Godina Throwers ...

With input from high school coaches, The Arizona Republic is breaking down the top 50 girls athletes to see in the 2026 ...

Strength training is essential to modern methods for enhancing performance, but several scientific and practical issues remain unclear. Progress in this area requires a better understanding of how ...

Researchers at Tel Aviv University say the best way to lose weight without sacrificing health is to pair a calorie-restricted diet with strength training—a combination that trims body fat while ...

The fitness industry, TikTok, and your gym buddies are full of ideas about when the best time to weight train is, when to eat, and which days to skip. Some of it might be solid advice, but wading ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

You’ve just submitted your entry for your next bucket-list race, and now it’s time to train. You’ve selected one of our training plans best tailored to your race-day goals, shifted your schedule to ...