Yoga can help manage cholesterol by improving circulation, digestion, and metabolic health, supporting heart health along with diet and exercise.

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise, so they may support energy and endurance.

On the surface, Martia was like so many of my clients - in her late 60s, she had sciatic pain in her left leg, and wanted to combat her rounded shoulders and 'tech neck'.

Drinking amla water with a balanced diet, proper hydration and physical exercises on an empty stomach could be an easy morning routine, which promotes good health and wellness.