Health on MSN

What adding chia seeds to your pre-workout snack can do for your energy and endurance

Chia seeds contain fiber, carbohydrates, protein, and minerals that support steady energy during exercise.The soluble fiber in chia seeds forms a gel that can aid hydration and support stable blood ...

Struggling to lose weight despite diet and exercise? Drinking water may be a simple fix

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout performance ...