This is your ultimate guide to the best dumbbell exercises for every muscle group The post The ultimate 44 dumbbell exercises for explosive muscle and strength appeared first on Men's Fitness.

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

If you're new to lifting weights, this simple workout is a good place to start ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...