Smith on exploring trad and classical violin while tackling the challenges of becoming the ‘adult student’ You hear it all ...

Staying active is one of the most important ways seniors can maintain independence, strength, and overall well-being. As we age, our bodies naturally lose muscle mass and flexibility, and balance may ...

With summers just a few months away, this is the perfect time to tone your arms. Toning your arms doesn't require fancy gym equipment or hours of intense training. Dumbbell exercises are one of the ...

It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however, researchers at the ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

When Black Violin made their St. Louis debut nearly ten years ago, they left a lasting impression on the sold‑out audience at the Sheldon Concert Hall. The duo—Wil Baptiste and Kev Marcus—is bringing ...

Light-intensity physical activity, even doing common, everyday tasks, may be enough to decrease all-cause death across a range of patients with cardio-kidney-metabolic (CKM) syndrome, according to a ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

Be it globetrotting wanderlust, exotic vacations or family celebrations, the fresh air and sunshine of spring beckons travel. Flying to your destination can be a fun part of your getaway, but the ...

Tune into WABE Classical to hear expertly curated classical music broadcast 24/7. Brighten your day with classical performances ranging from sonatas to symphonies and everything in between. WABE ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

With sparkly hula-hoops circling their waists, Brett Yang and Eddy Chen started their energetic rendition of the Bach Double Violin Concerto’s first movement. The piece is normally stoic and ...