Cheese, when consumed in extreme moderation, can be very tasty and good for you. However, there are others that can increase ...

This week, I wrote about a new proposed definition for ultra-processed foods, which prompted excellent follow-up questions from readers. Many wanted to better understand why these products are ...

Certain food additives are linked to intestinal inflammation. Learn what foods to limit and how to build a gut-friendly diet.

Federico Cerrone is assistant professor in Bioprocess Engineering at Dublin City University School of Biotechnology ...

David Kindness is a Certified Public Accountant (CPA) and an expert in the fields of financial accounting, corporate and individual tax planning and preparation, and investing and retirement planning.

After taking on tobacco, David Kessler now challenges ultraprocessed foods with the same hard science.

Shopping an aisle of chocolate bars can quickly become overwhelming if you're unsure of the percentage numbers listed on ...

A recent Canadian study found that toddlers who consume more ultra-processed foods showed slightly higher behavioural and ...

The popular treat has a host of impressive health benefits, but not all bars are created equal – here’s how to choose wisely ...

A Canadian study finds toddlers who consume more ultra-processed foods may show slightly higher anxiety, aggression and hyperactivity by age five.

“The complexity of things—the things within things—just seems to be endless. I mean nothing is easy, nothing is simple.” –Alice Munro If you want to invent a new food additive, the U.S. Food and Drug ...

March is National Nutrition Month, a time to learn more about making informed food decisions and developing healthful eating.