Bend your left knee and lower your hips towards the ground, keeping your right leg straight. Push off your left foot and stabilize your body over your right foot, bringing your left knee in front of ...

Smoke less. Move more. Eat well. People often talk about the secrets of living a long life, but increasingly, the focus has shifted from basic ageing to achieving what’s known as longevity – the ...

Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of my athletic career, so growing up in Australia, I played competitive netball (a popular Australian sport ...