One nutritionist explains why fibre is a key weapon against cardiovascular disease and reveals how to build the perfect plate ...

Cottage cheese is a staple side-dish for many. While it can be an incredibly tasty, and nutritious food, you also have to be careful with the kind you eat. These are some of the cottage cheeses that ...

Most people already get enough protein. The real issue is ultra-processed foods using “high-protein” as a health halo while still loading up on sugar and s ...

No major international authority currently classifies vegan diets as a risk factor for colorectal cancer. Guidance continues ...

CHINA’S decision to waive tariffs on African exports to the Chinese market is a significant and timely benefit and an opportunity for African countries to grow their economies and expand trade for ...

Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that her children eat regularly.

Dairy Council of California is a trusted nutrition organization committed to elevating the health of children and communities. Through education, advocacy and multisector collaboration, the ...

A recent study shows that ultraprocessed foods may be as addictive as cigarettes. The researchers suggest that these foods should have similar regulations to tobacco products.

New research has found that at-home gut microbiome tests lack standardization, resulting in different results from the same ...

One of the biggest threats to kidney health comes from the foods many people eat every day. Salt is a major example. Eating too much salt raises blood pressure, and high blood pressure is one of the ...

Sugary cereals, refined carbs, skipping breakfast, and eating way too many carbohydrates may raise LDL cholesterol.

Carbohydrates act as appetite suppressors, helping you feel full. So when people start a low-carb diet, a common mistake is not replacing the missing food with other foods, says registered dietitian ...