It is really about shifting from just living longer to actually living well,” says Carter Lee, a certified personal trainer at BetterMe who has nearly a decade of experience helping clients of all ...

A petition challenges Dr Abdilahi Alawy Saggaf’s suitability as NLC chair amid concerns over conflicts of interest in ...

A CSCS expert shares a 7-minute chair routine after 60 that restores muscle tone more effectively than traditional weight training.

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

WUNC music reporter Brian Burns catches up with Julia Steiner of the band Ratboys ahead of their show at Motorco on March 8.

Strong, toned arms don’t require fancy gym equipment or endless hours at a fitness studio. With a few simple moves, you can build definition and strength right in your living room. The key is ...

News briefs can be submitted by emailing bweber@hngnews.com to the attention of Becky Weber, or call 920-297-2073. Briefs should include the date, time and location of the event and public contact ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

SEMINOLE, Fla. - The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. From Monday–Friday, they all gather for a variety of chair-based exercises for around 60 ...

Share on Pinterest Could muscle strength serve as a key longevity indicator for older females? Image credit: Johner Images/Getty Images A new study suggests that stronger muscles may be associated ...

You do not need expensive machines to restore an old chair. In this beginner friendly project, I used basic tools like sandpaper, a screwdriver, wood glue, and a small brush. First, I tightened loose ...