Al Roker shares his morning workout routine, which includes sled pushes for a full-body, low-impact cardio and strength ...

A CSCS expert shares a 6-minute standing arm routine after 50 that targets arm flab more effectively than traditional weight ...

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

I was inspired to work with strength coach Samantha Rothberg, CSCS, after interviewing her for a Runner’s World story on advanced strength workouts for runners to do in the offseason. Her approach to ...

Dumbbell exercises for men over 55 to build muscle fast, a CSCS shares a simple 20-minute morning routine.

Trainers explain why strength training isn't just for muscles.

I’m not done. I’m still getting stronger and always looking to build on my physique. There’s always room for improvement even ...

Surfing is harder than it looks. Two-time world champion Tyler Wright shares the key surf fitness moves that help beginners build strength, balance and stamina for surfing.

Good morning everyone. For those of you who haven’t checked the hoddle these last few weeks, then you might’ve missed that ...

The Wolven sale is worth a look if we want activewear that feels a little more interesting than the usual sea of plain black ...

Packed classes and waiting lists suggest another fitness boom as Hyrox arrives in the capital, but is this a long-term shift or just the next checkbox to mark off?

Three naked, athletic, entangled figures – backlit behind a screen – writhe in ecstasy as the play opens. Alex (Julian Curtis ...