Fiber is an important nutrient to help prevent constipation. Including 100% whole-wheat bread in your diet may help keep you regular. Use 100% whole-wheat bread to increase your fiber intake for ...

Prunes, coffee, oats, popcorn, bananas and legumes sometimes get a bad reputation, but they can be powerful allies for ...

But experts agree one of the most effective and sustainable solutions is surprisingly simple: eat more high-fiber f ...

Not all bread is made equal. A dietitian weighs in on the best fiber-rich bread to help keep you regular. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD ...

Constipation can be caused by a lack of fiber and hydration. Starting your day off with a high-fiber meal may help keep things moving. Include fiber-rich foods, like whole-grains, fruits, veggies, ...

High-fiber diets like gluten-free, keto, and Mediterranean can help with bowel regularity, depending on how much fiber you include. You can help prevent constipation by staying active and hydrated.

Constipation is no fun. Yet, it’s incredibly common. According to the National Institute of Diabetes and Digestive and Kidney Diseases, roughly 16% of U.S. adults struggle with it. And if you’re over ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains a digestive enzyme that may help keep food moving through the digestive tract. Regular physical activity and getting ...

The urge to poop occurs when your rectum fills up, triggering receptors in the anus to signal the brain: go poop. The longer the stool sits in the rectum, the more water is absorbed from it, making it ...

Gastroenterologists share what your stool’s buoyancy can reveal about your digestion, diet, and overall health.