What's it really like to be a... personal trainer? Luke Worthington, who specialises in physical preparation for TV and film ...

Gym giant says members are switching cardio for weights. Here’s why - The chief executive of The Gym Group noted a ‘kind of evolution in the direction of strength at the expense of cardio’ ...

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

Start training with healthy aging in mind ...

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Outdoor training can mean major UV exposure. Dermatologists share practical SPF, timing, and reapplication tips for sweaty, sunny workouts.

Even the best of us lose motivation to get out in our trainers sometimes. But running needn’t feel like a chore. Whether you’re steeling yourself for another 5k in the rain or training for a marathon, ...

Smoking is one of the leading causes of preventable diseases and deaths worldwide. Despite widespread awareness of its dangers, millions of people still struggle to quit. Nicotine addiction is ...

The free Human Organ Atlas gives users an up-close-and-personal look at 56 human organs.

It is not always possible to prevent knee pain. But knowing about its risk factors, medications and home treatment can help ...

If you also fancy a bold eye makeup look, make sure you take care of your vision as well. Here are some doctor-approved tips to keep your eyes safe.

Here are some hints to help you win NYT Connections #1,005.