What's it really like to be a... personal trainer? Luke Worthington, who specialises in physical preparation for TV and film ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

Start training with healthy aging in mind ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Numerous studies have demonstrated that regular physical activity and exercise can help alleviate attention-deficit/hyperactivity disorder (ADHD) symptoms, make them ...

Most runners know that their glutes are some of the most important muscles that they use to run, propelling them forward.

Heart disease remains a leading cause of death in Australia, but there are many things we can do every day to lower our risk ...

Gym giant says members are switching cardio for weights. Here’s why - The chief executive of The Gym Group noted a ‘kind of evolution in the direction of strength at the expense of cardio’ ...

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s resolutions that so ...

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.