Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Now, modern science is revealing what we’ve long known, in one form or another: that the health of our gut affects much more than just food digestion. Not only is the gastrointestinal system involved ...

Dandelion tea helps digestion and gut health by protecting liver health, stimulating bile production, and supporting a healthy microbiome (community of microbes in the gut). Drinking dandelion first ...

Capsaicin, the bioactive compound that gives chili peppers their pungency, can impact your gastrointestinal system and digestion. Consuming spicy foods regularly can trigger short-term physiological ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Aim for 7-9 hours of good-quality sleep every night. Depriving your body of sleep can disrupt hormones.

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...