Old Poway Park was the venue for the inaugural Celebrate Every Ability — Community Resource Fair and Family Fun Day, a family resource event for individuals with special needs.

As an adult, it can be hard to find a place to express your creativity amid a busy schedule. Impulse Dance and Fitness, an adult dance studio in Fort Collins, ensures every member feels like an ...

The Domyos Fitness Trampoline is a fun, effective way to get your cardio fix at home – it's gentle on the joints and costs ...

Denise Austin knows a thing or two about staying fit as the decades go by. The workout queen, 69, who rose to fame with her ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned fame of her own. In her Forward Space classes, Kristin Sudeikis leads ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

SARASOTA, Fla. (WWSB) - Fly Dance Fitness opened its Lakewood Ranch studio on January 17, bringing the viral dance-based workout to the area and Kirsten Sponseller was there for a LIVE lesson. The ...

Sarasota's Aimee Muldoon, a sculpt class instructor at Fly Dance Fitness, walked into her first class as an instructor filled with nerves. She described the experience as “nerve wracking from a really ...

DALLAS — For more information visit bfitcd.com or @bfit_cardiodance on social media.

The start of a new year provides a great opportunity to explore new activities, interests, and goals. Whether you are looking to move your body more this guide has got you covered with fun and free ...