Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

Lunges often get pitched as the go-to lower-body exercise for building leg strength later in life. They work, but they also demand balance, coordination, and joint tolerance simultaneously. After 60, ...

We don’t really think about our balance until something happens, a close call on the stairs or that split second where you feel unsteady reaching for something on a high shelf in the kitchen. Those ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

Anderson Cooper is leaving CBS News' "60 Minutes" at the end of this season after 20 years with the celebrated newsmagazine. He'll still report multiple stories in production for "60 Minutes" before ...

Anderson Cooper has addressed his exit from CBS’ 60 Minutes, explaining he wants to spend more time with his children. “Being a correspondent at 60 Minutes has been one of the great honors of my ...

Mr. Cooper said in a statement that he was leaving as a correspondent for the show to focus on his CNN program and spend more time with his children. By Benjamin Mullin For nearly 20 years, Anderson ...

The CNN anchor has contributed to the show for almost 20 years. By Rick Porter Television Business Editor The CNN anchor, who has been a correspondent at the CBS newsmagazine for nearly two decades, ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more ...

Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly love and recommend for all ages and all levels’ Workouts I’m a personal trainer who works with seniors: These are the 6 ...