Bring playtime to your backyard.

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

FROM BSC NEWSLETTER__Kathy Withrow from Elara Health will begin an Education and Exercise Class on Friday, January 9 at 11:30 a.m. The focus of this class is strengthening and stretching to music. It ...

For cancer survivors older than 65, exercise is essential during treatment, throughout recovery and beyond, according to a consensus statement recently published in the journal Cancer. The work, led ...

• New research shows a home-based strength and balance exercise program can significantly reduce falls in older adults with a history of falls, particularly among those with slower walking speeds. • ...

ALBANY, Ga. (WALB) — The Albany City Commission voted against establishing a MOU with SOWEGA to provide exercise classes for seniors at Thornton Community Center for three months. The commission ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

The Golden Bridge Network is a coalition of organizations that bring services to seniors in Teller County. As a member of the network, Woodland Park Senior Organization (WPSO) provides area seniors a ...

Turning 65 means tweaking your lifestyle habits due to natural changes that occur to your body. There are two surprises that happen with age—sarcopenia (the loss of muscle) and bone loss. It’s ...