Walking is one of the body’s most fundamental movement patterns. The activity sets the stage for how well you can generate power in the gym and everyday life.

A fascinating new study suggests clinicians may be able to accurately diagnose whether cognitively impaired patients are suffering from Alzheimer’s disease or Lewy body dementia by studying their ...

"Gait variability" is a term used to describe stride-to-stride fluctuations in timing and distance traversed as someone walks. Source: Hamsterfreund/Pixabay New research suggests that stride-to-stride ...

A few weeks ago, I had reiterated about the importance of primal pattern movements and mentioned gait as one of the essential patterns of life’s movements. Gait is perhaps the most underrated and ...

Are runners less injury-prone trekking barefoot than in pricey running shoes? Maybe, according to a new literature review. Advances in running shoe technology in the last 40 years have not reduced ...