Bananas are a daily staple for millions, but a new claim from a cellular health specialist is raising questions about how the ...

Carbs and salt: the two holy grails of pre-marathon fueling. Anyone with a few races under their belt knows that carb loading is essential for topping off glycogen stores, while salt helps your body ...

If you are fasting, find out what other benefits are lined up for you besides burning calories: brain health also benefits positively.  | Health ...

On World Rare Disease Day, we take a look at Pompe disease - a rare genetic disorder caused by a deficiency of the GAA enzyme, leading to glycogen buildup in muscles. It results in progressive muscle ...

How intermittent fasting and time-restricted eating may support brain health, improve memory, and reduce neurodegeneration risk.

In competitive cycling, physical fitness and rigorous training often get most of the attention, but nutrition plays an ...

ATX-04 is a selective β2-adrenergic agonist with human proof-of-concept data demonstrating improved muscle function and enhanced response to enzyme replacement therapy ...

For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

This study showed that certain harmful gut microbes generate a type of sugar known as glycogen, which can lead to immune ...

Executive function is a set of skills that help you get things done. These skills are controlled by an area of your brain called the frontal lobe, and they help you do things such as manage your time, ...

Department of Chemical Engineering, The University of Melbourne, Parkville, Victoria 3010, Australia School of Science, RMIT University, Melbourne, Victoria 3000, Australia ...

I have helped hundreds of clients lose eight pounds of body weight a month, and you can achieve the same results, too. Contrary to what most people think, you don’t need elaborate training and diet ...