Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily ...

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Green tea and matcha come from the same plant and share many benefits. One is not necessarily healthier than the other, though matcha may be slightly richer in nutrients due to its processing. Matcha ...

Mary Shannon is a Digital Editor and has been on the Southern Living team since 2017. She helps run the brand's social media accounts on Twitter, Instagram, Facebook, Snapchat, and TikTok, where she's ...

Rebecca R. Norris is a full-time writer living in the DC metro area. She writes for InStyle covering everything from beauty and wellness to style and celebrity news. This stunning set blends rich ...

Why do people take green coffee? Some research shows green coffee may help with weight loss. A few small studies found that people taking green coffee lost 3 to 5 pounds more than people who weren't.

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