Chelsea have received a double boost as they prepare to take on Paris Saint-Germain in a huge Champions League test. The Blues face the side they beat in the Club World Cup final last summer when they ...

As an avid runner who finds it hard to do as much strength and conditioning work as I should, I've always found having a specific goal with my gym workouts helps to motivate me. A couple of years back ...

It sounds almost too simple to be meaningful, but science says the handgrip test does work. You just need to squeeze a device as hard as you can for a few seconds, and it may tell you something about ...

Manaslu Circuit Trek is a panoramic yet demanding Himalayan trail. Steep ascents, rugged terrain, and high altitude require ...

Chelsea handed double injury boost for PSG trip as shock returnee joins training - Blues are slowing returning back to full strength as surprise face joins group ...

Deadlift strength standards for men in their 40s, from beginner to elite. Plus the training habits that help you keep getting ...

Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right dumbbell weight with this assessment.

Add these 4 balance exercises to your routine ...

Joseph-Aukuso Suaalii is sidelined for up to two months after suffering an innocuous hamstring tear. A probe has been launched to understand how the costly injury happened.

These 1RM and 5RM standards reveal what counts as beginner, intermediate and elite ...