Lifting too heavy weight can lead to injury and too light can delay progress. Learn how to test whether you're using the right dumbbell weight with this assessment.

One of the best things you can do for your future self is to focus on your balance now – before you reach your senior years. Grab a dumbbell and try these 4 exercises that test your stability and ...

A running coach reveals the key tests that show whether your body is ready for higher mileage and harder sessions ...

Dean Vickerman takes heart from Melbourne United's strong recent record in Perth as he manages a series of injury concerns leading into the cut-throat NBL play-in game.

Deadlift strength standards for men in their 40s, from beginner to elite. Plus the training habits that help you keep getting ...

Managing fatigue is key, particularly in your 40s, so programming should include sensible volume, occasional lighter weeks ...