Choosing the right dinner can help lower cortisol, support digestion, and improve sleep. These nine meals are light, nutritious, and easy to prepare ...

What social media now calls a wellness trend is, in reality, an ancient habit that has quietly existed in Asian households ...

Constipation in babies is common but usually temporary. Gentle remedies like tummy massage, bicycle legs, hydration, and fiber-rich foods can help.

Medically reviewed by Erika Prouty, PharmD Key Takeaways GLP-1 medications already slow digestion and can cause stomach upset. If adding magnesium, start with a low dose and increase gradually to ...

From watermelon to yoghurt, these 7 refreshing summer foods naturally boost immunity, keep the body hydrated and support overall health.

A sleep expert has named the five drinks which are sure to knock you out if you’re having trouble drifting off.

During Ramadhan, daily routines often change significantly. Eating times shift to the evening and early morning, while physical activity ...

We ask top nutrition experts to dig into the science behind the trend.

When summer heat pushes your body to lose fluids through sweat, choosing the right summer hydration drinks matters. In the debate of buttermilk vs coconut water, both offer natural electrolytes and ...

The sudden change in weather has also brought a lot of dietary changes. From a piping hot cup of tea, many of us have moved to cooling coconut water as the perfect morning drink. And why not? It is a ...

We breathe nearly 20,000 times a day, yet many people do it incorrectly. Ms Palak Dengla, Chief Physiotherapist at Aster RV Hospital, Bangalore, explains how breathing patterns affect stress and ...

A bariatric surgeon explains how proper hydration can control appetite, support fat metabolism and improve workout performance ...