A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

High-intensity exercise shows promise in retraining fear responses in panic disorder, providing a sustainable and engaging ...

Hailey Bieber dunks herself into a metal bathtub filled with frigid water for anxiety and a mood boost. Lady Gaga posted a ...

A study suggests that brief, intense, intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions.

A recent study from the University of Sao Paulo shows that brief intense intermittent exercise could be a more effective treatment for panic disorder than standard psychotherapy methods, highlighting ...

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to standard care which involves psychotherapy sessions. Cognitive behavioral ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...

"Panic disorder patients sprinted toward their fears instead of relaxing. Six months later, they had half as many panic ...