Healthy aging is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older. For many people, what matters most is being able to get out of a chair ...

India's doctors are raising the alarm over a little-known condition that could quietly rob millions of older people of their ...

Researchers from the University of Southern Denmark investigated how eight weeks of high-intensity interval training affect the structure of mitochondria—the parts of muscle cells that produce energy.

Don’t let DOMS sidetrack your fitness program. Put these strategies in your gym bag.

A lot of dogs don’t “act old” until they do. One day they’re jumping into the truck like it’s... The post 9 signs your dog is ...

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get ...

More than 70 per cent of those going through menopause experience musculoskeletal pain, which includes feet. Robinson says smokers and those with diabetes – who tend to have poorer circulation, which ...

Ageing well has a lot less to do with miracle creams and a lot more to do with how you live on an ordinary Tuesday. It’s the ...

New Indian clinical guidelines warn that age-related muscle loss, or sarcopenia, is an under-recognised health risk affecting ...

Sarcopenic obesity is an emerging health concern in India where people with excess body fat also experience severe muscle ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Aging affects the body in ways people cannot fully control, but a local expert said daily choices in nutrition, activity and ...