Many people start their day by grabbing a cup of coffee as soon as they wake up, hoping for an immediate energy lift. Sleep expert Dr. Michael Breus argues this common habit might reduce the drink’s ...

Chamomile tea? Coffee? Magnesium-infused drinks marketed as sleep aids? Here’s what the research says about whether these drinks can actually help you sleep.

Therefore, eating foods that are rich in tryptophan will help to encourage the production of melatonin. Things like turkey, eggs, dairy, nuts and seeds all provide the building blocks for better sleep ...