Experts explain why restrictive diets often fail and how sustainable lifestyle changes involving nutrition, sleep, and personalised health habits lead to long-term wellness.

Weight loss drugs, and the ecosystem around them, feel different. Not because people have stopped going out, but because they’ve changed how people spend their appetite.

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

A 2025 study published in the Frontiers in Nutrition found that 72 percent of participating GLP-1 users consumed less than their estimated calorie needs; over 90 percent failed to meet dietary ...

What is Pi Day? Pi Day is observed on March 14 because the month and day format we use has the first three digits for the value of Pi (π), 3.14. It was officially designated by Congress in 2009 (yes, ...

Looking for help with today's NYT Strands puzzle? Here's an extra hint to help you uncover the right words, as well as all of today's answers and Spangram.

A mom and science writer offers an operating manual for parents grappling with kids' screen use and cravings for sweets.

The best college wrestling team in the country is fueled partly by a sports nutrition cookie founded by its eclectic head coach. What is Penn State wrestling’s secret ingredient ...

The psychology behind why your coworker has eaten the same bowl of oatmeal for the past five years reveals surprising truths about decision fatigue, creativity, and the hidden superpowers of the ...

If you keep buying fresh produce only to throw it away a week later, it might say something about your personality. These 11 ...

Jeff Daniels says he’s “stunned” after revealing his favorite sandwich on Colbert — a peanut butter, chips and BBQ sauce ...

The health secretary, Robert F. Kennedy Jr., has tapped into an old debate about how much doctors should know about nutrition ...