Protein is trending everywhere, but does eating more of it actually change how you feel? I put it to the test for 30 days.

Most people know to steer clear of candy and soda when trying to manage blood sugar, but the real saboteurs of your metabolic health often lurk in seemingly harmless, everyday foods. These items, ...

Dietitians share their favorite foods to manage blood sugar that may help limit glucose spikes and lower your risk of developing diabetes.

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

If you’re not a fan of chicken, or perhaps follow a pescatarian diet, fish is also a great lean protein to rely on for ...

Luzerne County Keystone State Literacy Association Luzerne County hosts Reading Day: 11 a.m. to 2 p.m. Saturday, March 7. Fourth-floor community room, Boscov’s, Wilkes-Barre. In conjunction with ...

Florian Schattenmann, Cargill’s chief technology officer, explains how a technology that's been around for decades could help ...

Fire cider is a vinegar-based tonic that can easily be made at home. It's believed to boost immunity, ease inflammation, and ...

Drinking hot water in the morning is a practice used in Traditional Chinese Medicine and Ayurveda to "wake up" the digestive system.

Upgrade your regular rice with this nutritious multigrain mix packed with fibre, protein, quinoa, and lentils for better ...

Influencers say that consuming hot water before breakfast can help with digestion, bloating and more. Experts explain whether that’s true.

Thinking about GLP-1 meds? A Hy-Vee dietitian explains how to eat to protect muscle, energy and digestion when your appetite drops.