The Greene County Ambulance Service and the Greene County Health Department would like to help county citizens achieve a healthier lifestyle. In light of that endeavor, the agencies have issued ...

Smartphones have become so integrated into our lives that it’s easy to fall into a routine of just using them for calls, messaging, and social media. But your phone is capable of so much more! With a ...

The Aktiia Hilo Blood Pressure Monitor is the first cuffless monitor to be cleared by the FDA. It’s discreet, highly accurate, and simple to use ...

The not-clear-cut answer is: It depends. "While there is some nuance involved when calculating the exact steps in a mile, most research offers a general metric of roughly 2,500 steps," Sheehan shares.

Q I love walking and do at least 2 miles per day. I have followed the endless debate about how many steps per day is best with great interest. Apparently, there’s a new study that says the goal should ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

There's no better way to improve your fitness slowly than by upping your step count. While there's a lot of back and forth about how many steps you should take every day, the message is clear: more = ...

Focus on moving more than you did previously, as even 6,000 to 7,000 steps can offer significant health benefits. Personalize your step goal based on what is realistic for your lifestyle, and remember ...

Kathleen Jaromin, a personal trainer with Health First’s Pro-Health & Fitness Center in Viera, said the amount of daily steps people get in shouldn’t be the focus – concentrate on moving more, and don ...