It is common after the age of 30 for people to start gaining weight, depending on metabolism, lifestyle and hormones. Extreme dieting and repeated weight loss attempts can upset the body’s natural ...

It's not exactly new—creatine has long been a staple in the fitness world—but it's been having a moment. You'll see people talking about how it helps build muscle, improve strength, and boost workout ...

Nutritionist Lovneet Batra offers a guide to combating age-related muscle loss: from protein spread to pre-workout snacks.

Protein has become the star nutrient of the fitness world. From gym conversations to social media reels, high-protein diets are often promoted as the fastest way to build muscle, burn fat, and stay ...

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these ...

GLP-1 drugs are driving major weight loss trends, but doctors warn that rapid weight loss may affect nutrition, bone density, heart health, and blood sugar balance.

Stand in shallow water and hold the kickboard like you would for the tombstone drill—grab the top and bottom in each hand and have the flat part facing the wall. Start with it close to your chest, ...

As an internal and functional medicine physician, Dr Robin Berzin was well versed in healthy aging for women. Then she was ...

IT’S the cruel reality no one on fat jabs wants to hear – once you stop using them, you’ll likely pile the weight back on.

Nutrition expert Dr Bindushree Bhandary explains that many people who appear slim may still be metabolically unhealthy due to hidden obesity. She highlights that BMI alone cannot determine health, and ...

Our complete guide to determining if bulking or cutting might be right for you. Plus, how and when to do each strategy and key insights from sports dietitians.