This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

GREENSBORO, N.C. — One minute the lights are on, the next minute, the winter storm has knocked out the power. Warmth is now the focus. So here are a few things you can do when you have no power and ...

In a nutshell: The most ambitious urban reconstruction in Minecraft's history isn't a fictional metropolis but a near-perfect recreation of Lower Manhattan. Spearheaded by YouTuber and project lead ...

This is read by an automated voice. Please report any issues or inconsistencies here. A fire destroyed a commercial building Tuesday in North Hills, displacing 27 residents including 21 children from ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Minecraft is entering a new era in 2026. With the launch of Minecraft Java 26.1, Mojang is not just releasing another content patch — it’s introducing a new yearly versioning system and laying down ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...