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People with known knee arthritis do 1-2 sets of 6-8 lunges (each leg) once or twice per week (6-16 lunges per leg per week). He says that doing shallower or reverse lunges at first works well for ...

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Former India cricketer Cheteshwar Pujara made it clear who he thinks would be a threat for Team India in the T20 World Cup 2026 semi-final against England in Mumbai on Thursday.

Cheteshwar Pujara believes England captain Harry Brook will challenge Indian bowlers in the semi-final and suggests targeting the stumps and highlights Varun Chakaravarthy.

The Springboks launch their 2026 season with a thrilling alignment camp in Cape Town, integrating fresh talent and veterans as excitement builds for a busy calendar.