Victor Chan, a former bodybuilder, says he stretches every day and makes a point to talk to his younger neighbors.

Sometimes the best things in life require a little effort, and nothing proves that quite like the journey to Bash Bish Falls ...

Stella and Gerry confront buried Belfast trauma at Schiphol, leaving their marriage unresolved yet emotionally closer ...

Few moments in NBA history are as iconic as Vince Carter’s performance in the 2000 Slam Dunk Contest. It’s still considered one of the greatest individual displays in the contest's history, one that ...

The Minions are Olympic bound after all. Spanish figure skater Tomas-Llorenc Guarino Sabate received approval Friday to use a medley of music from the animated film while performing his short program ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...

There are a million and one workout routines out there, but which one is right for you? If you’re left scratching your head, wondering if you’re doing it right, partially right, or all totally wrong, ...

Struggling with your New Year’s fitness resolutions? Do not give up just yet. Here are 6 expert tips on how to successfully form and maintain new habits. When you purchase through links on our site, ...

Most fitness enthusiasts will be familiar with the Bulgarian split squat, but its lesser-known sister, the wall-assisted Bulgarian split squat, can deliver an even more effective lower-body workout.

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...