It started slowly. In my late-40s, during what I now know was perimenopause, I gained around 4kg (nearly 9lb).

The wellness industry has always been driven by trends. The Goop era of a decade ago was female-oriented and witchy woo-woo, led by wellness “goddesses” who charged their crystals and drank freshly ...

IT’S the cruel reality no one on fat jabs wants to hear – once you stop using them, you’ll likely pile the weight back on.

George Keywood started getting weight loss injections after hitting 27 stone, and while fans are happy his health is improving, some admitted they're worried his wife will leave him ...

Navigating the world right now can feel like running into that aunt who comments on your weight at Thanksgiving every single ...

One nutritionist explains why fibre is a key weapon against cardiovascular disease and reveals how to build the perfect plate ...

Over 50 and stuck in the gym maze? Learn how four compound lifts, smartly programmed with protein and rest, can reshape your ...

There's a reason so many people on weight-loss jabs boomerang back to the gym, says Meaghan Dobinson - and it usually happens within a few months.

Target lower belly fat after 60 with this 8-min chair routine. Expert-backed moves safer than crunches. See results with consistency.

Managing high LDL cholesterol starts on the plate, with people being encouraged to eat certain foods over others.

After feeding mice with high blood sugar a keto diet, which is high in fat and low in carbohydrates, researchers saw the diet lowered their blood sugar and improved their response to exercise.

Health concerns ended McDonald’s practice of cooking its fries in beef tallow, but now the cooking fat is making a new splash, as is whole milk.